#033 Rituals - Audra Bryant

I really tried editing this clip down and make it shorter, but it was so full of gems and wisdom. This is Audra Bryant! a wonderful human being that I met while doing comedy. She is a Musician, Comedian, Actor, Life Coach, Podcaster and Enjoy!

How we met 00:00 - 03:06

Scars 03:06 - 08:17

Comparing 08:17 - 11:33

Change 11:33 - 14:49

Childhood & Environment 14:49 - 24:34

Staying Motivated 24:34 - 31:42

Rumination Power 31:42 - 42:36

Gratitude & Affirmations 42:36 - 50:58

Check out her book and podcast: I've Got Scars Baby!

Follow her here

Youtube

https://www.youtube.com/channel/UC3wrZx_GO7Yk7ZnFicIMJGw

Instagram

https://www.instagram.com/audraabryant/

Website

https://www.audrabryant.com/