#033 Rituals - Audra Bryant
I really tried editing this clip down and make it shorter, but it was so full of gems and wisdom. This is Audra Bryant! a wonderful human being that I met while doing comedy. She is a Musician, Comedian, Actor, Life Coach, Podcaster and Enjoy!
How we met 00:00 - 03:06
Scars 03:06 - 08:17
Comparing 08:17 - 11:33
Change 11:33 - 14:49
Childhood & Environment 14:49 - 24:34
Staying Motivated 24:34 - 31:42
Rumination Power 31:42 - 42:36
Gratitude & Affirmations 42:36 - 50:58
Check out her book and podcast: I've Got Scars Baby!
Follow her here
Youtube
https://www.youtube.com/channel/UC3wrZx_GO7Yk7ZnFicIMJGw
https://www.instagram.com/audraabryant/
Website
https://www.audrabryant.com/